Policies

  • Cancellation Policy

    Please cancel any class at least 8 hours before the scheduled start time to avoid any penalties.

    - Late cancel: Your class credit will be forfeited.

    *unlimited members, a $15 fee will apply

    - No show: a $30 fee will apply

  • Waitlist/Arrival Policy

    - With 8 spots per class, classes will have waitlists

    - Each class can have up to 4 people on the waitlist. You may be added from the waitlist up to 2 hours before class start time.

    - If you are added, you will receive an email/text from MindBody. If you are not able to attend, cancel immediately to avoid any fees.

    - Please arrive at least 5 minutes before class to get set up and if you need to let your instructor know any limitations you may have.

  • Refund/Transfer Policy

    All sales are final. Classes and memberships are non-transferable and non-refundable. Thank you for understanding.

 FAQs

  • Pilates is a mind-body exercise method focused on core strength, controlled movement, and alignment. Originally called “Contrology” by its creator Joseph Pilates, the method emphasizes precision, breathing, and purposeful movement. While the method can be practiced on a mat, it was originally developed to be performed on the Reformer, a spring-based apparatus that provides resistance, support, and challenge to the body.

  • Consistency is key - like with anything in life. For most clients a few sessions per week is a great starting point to become comfortable on the reformer, build strength, improve alignment, and feel progress. Our focus isn’t on how your body looks, but on how it feels. Pilates is about reconnecting with yourself, moving with intention, and creating balance between your mind and body.

  • Not at all! At the Pilates Room all levels are welcomed. We will guide you through proper form and movement so you can feel confident and supported from your very first session. Though, a private session is a great idea if you are looking for more 1-on-1 for your first few times on a reformer.

  • Pilates is known for being supportive and adaptable. If you have an injury or any concerns please let us know - we can modify movements or recommend a private session.