A welcoming, beginner-friendly reformer class featuring slow, controlled movements with an emphasis on safety and comfort. Gentle Flow supports balance and ease of movement, making it perfect for seniors, those returning from injury, pregnant or postpartum, or anyone looking for a slower-paced, mindful class.

Class begins with classical mat Pilates to focus on core activation and controlled bodyweight strength, with a touch of mobility work to open the body. We transition to the reformer for a balanced blend that leaves you feeling energized. No experience required, class welcomes all levels.

Reformer Elevate is a Level 1 class welcoming both beginners and intermediate students. This energizing class focuses on building strength, stability, and mobility through a controlled, flowing reformer sequence in a motivating group setting. Ideal for building confidence while progressing your practice. No experience is required, although we recommend starting with an Intro to Reformer or Gentle Flow class before attending.

Reformer Progression is a Level 2 class designed for clients who are confident and ready to build on foundational reformer skills. Increased challenge, more continuous movement, and opportunities to progress exercises while maintaining control and proper alignment in an uplifting group environment. We recommend 15-20 Reformer Elevate sessions before attending. 

A modern take on Mat Pilates that blends intentional movement, proper core + pelvic floor connection but with the addition of higher reps and light weights. Expect a full-body burn with a little more energy and sweat, while staying rooted in control. Prior or basic understanding of Mat Pilates is recommended.